Woke Up With a Sore Back? Here’s What Might Be Going On

Woke Up With a Sore Back? Here’s What Might Be Going On

Forster Tuncurry Physiotherapy
Published on: 28/04/2025

Waking up with a sore back? Learn why it happens and how physiotherapy and simple changes can help ease morning back pain for good.

Physiotherapy
Why Does My Lower Back Hurt When I Sit Too Long?

Why Does My Lower Back Hurt When I Sit Too Long?

Forster Tuncurry Physiotherapy
Published on: 22/04/2025

Back pain after sitting too long? Learn why it happens and how physio can help ease discomfort and get you moving comfortably again.

Physiotherapy
Why Movement Matters After a Fracture—Even in a Cast

Why Movement Matters After a Fracture—Even in a Cast

Forster Tuncurry Physiotherapy
Published on: 15/04/2025

Even in a cast, movement matters. Learn how gentle physio can help speed up fracture recovery and prevent stiffness, weakness, and swelling.

Physiotherapy
Fibreglass vs Traditional Plaster: What’s Better for Your Broken Bone?

Fibreglass vs Traditional Plaster: What’s Better for Your Broken Bone?

Forster Tuncurry Physiotherapy
Published on: 07/04/2025

Fibreglass or traditional plaster? Learn the key differences and which cast might be best for your broken bone or fracture.

Physiotherapy

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Saturday: Closed

Sunday: Closed

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