Clinical Pilates Classes

Conveniently located off The Lakes Way

Cape Hawke Specialist Centre, Suite 6, 10 - 12 South St, Forster NSW 2428

Monday to Friday: 09.00- 17.00

Free parking available

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Call Us: (02) 6554 5225

Our Physiotherapy Exercises groups are 50 minute sessions with a maximum of 4 participants. The small group allows your physiotherapist to provide appropriate guidance while you perform your exercises.

Pilates is an exercise method designed to improve strength, flexibility and posture. It also helps to improve balance by focusing on body awareness and control. Pilates places emphasis on spinal and pelvic alignment, concentrating on breathing and finding a postural centre.

Clinical Pilates with a physiotherapist develops muscular and movement efficiency while preventing and treating a range of postural and musculoskeletal conditions. Our Pilates classes are suitable for those that are fit and healthy as well as those returning from injury.

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4 Reasons To Choose Forster Tuncurry Physiotherapy & Allied Health

Professional Care: Our clinic offers physio care from highly-trained physiotherapists in various fields like sports injuries, trigger point needling and chronic pain management.

Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.

Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.

Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.

Where To Find Forster Tuncurry Physiotherapy & Allied Health

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.