How Our Forster Physiotherapy Clinic Can Help You Feel Better, Move Better
When pain, stiffness or injury starts affecting your daily life, it can feel frustrating—not to mention exhausting. Whether it’s your back, neck, shoulder, or even just a general “something’s not right,” you don’t have to put up with it.
At Forster Tuncurry Physiotherapy, we’re here to help you get back to feeling like yourself again. Our clinic is a place where real people—just like you—come to get moving better, feeling stronger, and living life with more comfort and confidence.
Let’s walk through how we help make that happen.
You’re Not Just a Number Here
We understand that every body is different. That’s why we take the time to really listen. Whether you’re recovering from surgery, healing after a sports injury, or dealing with something that’s built up over time (like back or neck pain), we want to hear your story.
What’s bothering you? What’s holding you back from doing the things you enjoy? What do you want to be able to do again?
Once we understand your goals, we can tailor a plan that makes sense for you.
What Happens When You Visit Us
When you step into our clinic, you’ll be greeted by friendly faces and a calm, welcoming environment. No stress, no pressure—just a team that’s genuinely here to help.
Here’s what your journey with us might look like:
1. We Start with a Chat
We’ll sit down together and talk through what’s been going on. This might include:
Where the pain or discomfort is
When it started and what makes it better or worse
Your daily routine and how this is affecting your life
This helps us get the full picture—not just the symptoms, but the impact it’s having on you.
2. Full Body Assessment
Next, we’ll guide you through a movement assessment. Don’t worry—it’s not a test! It’s a gentle way for us to see how your body moves and figure out what might be going wrong.
We’ll look at:
Your posture
Strength and flexibility
Joint movement and muscle balance
This gives us the tools to create a plan that gets to the root of the issue—not just a quick fix.
3. Personalised Treatment Plan
Once we’ve figured out what’s going on, we’ll explain everything clearly—no confusing jargon.
We’ll create a custom plan that might include:
Hands-on treatment (like joint mobilisation or soft tissue massage)
A home exercise program to build strength and flexibility
Pain relief techniques or posture tips
Additional treatments like dry needling or taping, if they suit your needs
We’ll guide you every step of the way, making sure you understand what we’re doing—and why.
Helping You Move Through Life with Less Pain
Our clinic helps people with all sorts of concerns, including:
Back and neck pain from sitting, lifting, or stress
Sports injuries like sprains, strains, and tendon issues
Post-surgery rehab after joint replacements or injury repair
Shoulder, hip and knee pain that makes walking, lifting or sleeping uncomfortable
Stiffness or weakness from everyday wear and tear
No matter your age or activity level, we’re here to help your body move and feel the way it should.
Ongoing Support, Not Just Quick Fixes
Our job isn’t just to treat the pain—it’s to teach you how to take care of your body long-term. We’ll give you the tools to build strength, move with confidence, and prevent issues from coming back.
And we’ll check in regularly to track your progress and make any needed tweaks to your plan.
Think of us as your support team—cheering you on as you take steps toward feeling better each week.
Ready to Get Started?
If you’re tired of putting up with pain, stiffness, or injury—let’s change that.
At Forster Tuncurry Physiotherapy, we’ll help you:
Understand what’s going on with your body
Find relief from pain
Move with more freedom and confidence
Get back to doing the things you love
It all starts with a simple conversation.
Book an appointment today and take the first step towards feeling better, moving better, and living well.
